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	<title>Dahn Yoga in DC Metro</title>
	<link>http://www.dahnyogadcmetro.com</link>
	<description>Washington DC Metro Dahn Yoga Community Blog</description>
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		<title>In DC, folks do yoga and meditation exercises in all sorts of places</title>
		<description><![CDATA[If you're a resident of the nation's capital, you may have noticed that people in "the District" absolutely love their yoga! ]]></description>
		<link>http://www.dahnyogadcmetro.com/2012/01/30/in-dc-folks-do-yoga-and-meditation-exercises-in-all-sorts-of-places/</link>
			</item>
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		<title>Yoga and meditation benefits include anxiety relief, study finds</title>
		<description><![CDATA[If you've always suspected that your mental tension recedes after a day (or even an hour) spent doing Dahn Yoga and meditation, you may be right on the money.]]></description>
		<link>http://www.dahnyogadcmetro.com/2012/01/19/yoga-and-meditation-benefits-include-anxiety-relief-study-finds/</link>
			</item>
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		<title>Legally blind masseuse uses yoga, body meridians massage to relax clients</title>
		<description><![CDATA[Jillian Ricks is a passionate fan of yoga and belly dancing. She is also legally blind, a fact of life that hasn't kept her from becoming one of Chattanooga's most celebrated healing experts, adept at delivering soothing body meridians massages.]]></description>
		<link>http://www.dahnyogadcmetro.com/2012/01/10/legally-blind-masseuse-uses-yoga-body-meridians-massage-to-relax-clients/</link>
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		<title>Here&#8217;s how to choose the best yoga and meditation retreats</title>
		<description><![CDATA[When picking out a good yoga and meditation retreat, where do you start? Do you look for centers in your area? Do you try searching online? And what makes a retreat the "best," anyway?]]></description>
		<link>http://www.dahnyogadcmetro.com/2012/01/05/heres-how-to-choose-the-best-yoga-and-meditation-retreats/</link>
			</item>
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		<title>Washington, DC yoga classes are packed with men</title>
		<description><![CDATA[Today, things have changed - Washington, DC yoga classes attract more males than ever before.]]></description>
		<link>http://www.dahnyogadcmetro.com/2011/12/28/washington-dc-yoga-classes-are-packed-with-men/</link>
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		<title>To make yoga and meditation benefits last through the holidays, consider making an exercise routine</title>
		<description><![CDATA[Reuters has published a story explaining how to keep your yoga and meditation benefits rolling through the long holiday season.]]></description>
		<link>http://www.dahnyogadcmetro.com/2011/12/21/to-make-yoga-and-meditation-benefits-last-through-the-holidays-consider-making-an-exercise-routine/</link>
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		<title>Where is the strangest place you&#8217;ve ever done yoga and meditation exercises?</title>
		<description><![CDATA[Recently, we asked some local practitioners about the strangest places where they've done yoga and meditation exercises.]]></description>
		<link>http://www.dahnyogadcmetro.com/2011/12/09/where-is-the-strangest-place-youve-ever-done-yoga-and-meditation-exercises/</link>
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		<title>What yoga and meditation exercises do kids learn at school?</title>
		<description><![CDATA[So many youths get into the ancient mind-body practice in school that a researcher from Temple University recently conducted a nationwide survey of kids' yoga curricula.]]></description>
		<link>http://www.dahnyogadcmetro.com/2011/12/05/what-yoga-and-meditation-exercises-do-kids-learn-at-school/</link>
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		<title>Ki energy, body meridians and health are all connected</title>
		<description><![CDATA[Body meridians, chakras, ki energy: what are these things? Where do our body meridians and health coincide? These are common questions about the body's mind-body connection, which is a delicate balance of ethereal forces that pervade your being.]]></description>
		<link>http://www.dahnyogadcmetro.com/2011/11/28/ki-energy-body-meridians-and-health-are-all-connected/</link>
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		<title>U.S. population may soon be in need of healthy heart diet, yoga exercises</title>
		<description><![CDATA[Americans know the value of a healthy heart diet, which is why so many of us eat right and exercise, right? Wrong, said a public health expert at Northwestern University.]]></description>
		<link>http://www.dahnyogadcmetro.com/2011/11/18/u-s-population-may-soon-be-in-need-of-healthy-heart-diet-yoga-exercises/</link>
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