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	<title>Dahn Yoga DC Blog</title>
	<link>http://www.dahnyogadcmetro.com</link>
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		<title>Enhancing the Brain Power Through Exercises</title>
		<description><![CDATA[Physical exercise is important has been known for its benefit to the muscles and in the long run to the bones. The benefits of physical exercise is best noticed when one approaches the age when they are exposed to osteoporosis. For women the period beyond menopause comes come as test to just how strongly the [...]]]></description>
		<link>http://www.dahnyogadcmetro.com/2010/01/16/enhancing-the-brain-power-through-exercises/</link>
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		<title>Dancing with Energy</title>
		<description><![CDATA[As I play, I do not follow any written music, just what comes naturally to me through the flow of energy. During the experience, I am transported, and I hope the audience along with me into the movement of the music itself. Even if I did know how to read music, I would not use [...]]]></description>
		<link>http://www.dahnyogadcmetro.com/2009/09/05/dancing-with-energy/</link>
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		<title>Ilchi Lee Brain Education</title>
		<description><![CDATA[These are magical moments, brief segments of time during which you are transported beyond the limits of your body into the much larger, universal world of rhythm and movement.
In reality, when you respond to a piece of music, nothing actually changes in the world around you. Do you respond to a happy tune with a [...]]]></description>
		<link>http://www.dahnyogadcmetro.com/2009/08/31/ilchi-lee-brain-education/</link>
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		<title>Hearing the Rhythm of Life</title>
		<description><![CDATA[Music, because of its specific and Jar-reaching metaphorical powers, can name the unnameable and communicate the unknowable.
Leonard Bernstein, composer
If you really want to change your brain waves, a good place to start is with a song. Consider for a moment the effect music has had on you in the past. I&#8217;m sure you have experienced [...]]]></description>
		<link>http://www.dahnyogadcmetro.com/2009/08/27/hearing-the-rhythm-of-life/</link>
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		<title>Temporary relaxation and escape</title>
		<description><![CDATA[Next, start to observe your own brain waves and their effects on others. When you speak of connecting to others, realize the literal truth of this, and you will soon be able to act according to your highest ideals and aspirations.
As you begin Brain Wave Vibration, it is important to do so with very specific, [...]]]></description>
		<link>http://www.dahnyogadcmetro.com/2009/08/22/temporary-relaxation-and-escape/</link>
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		<title>Getting Connected With Ilchi Lee Sedona</title>
		<description><![CDATA[In essence, Brain Wave Vibration is all about getting connected. If you lack health in any form, whether mentally, spiritually, or physically, or if you are simply interested in maintaining the health you have, then you must seek the wholeness that gives rise to health. And this, I believe, means keeping connected with you, with [...]]]></description>
		<link>http://www.dahnyogadcmetro.com/2009/08/18/getting-connected-with-ilchi-lee-sedona/</link>
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		<title>Chakra information</title>
		<description><![CDATA[First Chakra &#8211; Hwe-um information written Ilchi Lee in his book.
Sit in half lotus position with your back straight. Concentrate on the first Chakra.
For men concentrate on your Hwe-um, between the anus and base of the women, concentrate on the back of the uterus
Between the urethra and anus. If you can&#8217;t feel the area, contract [...]]]></description>
		<link>http://www.dahnyogadcmetro.com/2009/08/09/chakra-information/</link>
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		<title>Feeling Your Chakras</title>
		<description><![CDATA[At first, due to unfamiliarity, it is difficult to feel the exact loca­tion of the Chakras within your body. The first step in the process is to identify the location of each Chakra and to focus on the feeling until you become familiar with its sensation. After a while, with concentration, you will quickly be [...]]]></description>
		<link>http://www.dahnyogadcmetro.com/2009/08/06/feeling-your-chakras/</link>
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		<title>Flow Of Energy</title>
		<description><![CDATA[Brain Educator Ilchi Lee the founder of Dahn Yoga writes until now, your left-brain ruled the day. Logical, rational, and strict&#8230;
A prison of negative information and memory&#8230;
Now, rest your left-brain and give your right-brain free rein.
For your right brain knows what you need.
Let the right brain move you in all the right ways&#8230;
In all the [...]]]></description>
		<link>http://www.dahnyogadcmetro.com/2009/07/31/flow-of-energy/</link>
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		<title>Seven Hidden Gems the Body</title>
		<description><![CDATA[According to Mr Ilchi Lee flowing within our bodies is the energy that drives and main­tains our life functions. This energy flows not only within our bodies, but also through the very fabric of the universe. In the Orient, we call this energy &#8220;Ki,&#8221; &#8220;Chi,&#8221; or &#8220;Prana.&#8221; There are seven major points of intersection for [...]]]></description>
		<link>http://www.dahnyogadcmetro.com/2009/07/26/seven-hidden-gems-the-body/</link>
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