Dahn Yoga DC Metro Member’s blog

We know that a Power Brain can be a primary catalyst for peace. Then how do you train your brain to become one? I call the method that I have devised and taught to millions of people throughout the world for the last twenty years Brain Respiration. Brain Respiration is a comprehensive and systematic method of developing potential of your brain so that it becomes a Power Brain and Yoga Program.

The human brain is the nexus where the mind and the body meet. According to Doctor Ilchi Lee views energy is the medium through which the mind and body communicate, just as electricity connects software and hardware that together run a computer. Brain Respiration trains the brain by using three interrelated and distinct elements: material, energy, and spirit.

In Dahn H material, energy, and spirit are the basic elements that constitute the human body and human existence itself. Since we exist in a world defined by the five physical senses, we often do not recognize the energetic and spiritual aspects of life. All we recognize is the material phenomena, and we call this the physical body.

We have three bodies. The first is the physical body perceived by the five senses. When our bodies are supremely relaxed yet our awareness alert, we can feel an energy field that surrounds our bodies. This energy field permeates and envelops us. Some people can actually see this field of energy. This is the energy body. The third body is the spiritual body.

Feeling the chill on my cheeks, watching the bare branches sway in the wind, I could not help but sigh, “…winter, must you come….fall, could you not take me with you…?”

But winter responded back, ” did you not recall how happy you were when you first saw snow?”

So I felt ashamed…indeed, who am I, to make preferences….who am I to choose one and not the other….living study, this is really hard, this is really painful, especially, when you are the one to be chosen/not, and not the one who chooses…living study, can be really hard…so I feel really grateful, that I have opportunities, to pay a one time fee, and not with heartaches, for the advanced training that help me to cope….PBM (Power Brain Method)…yes, I could do a lot with that help….right now…if I could only recall…

and winter can be beautiful…for I shall now look forward, to greet the winter sun….

Thank you Dahn Yoga, programs to help me cope with “living study”…the training can really help make life that less of a suffering….Thank you, Dr Ilchi Lee.