Author Archive
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Jan 16, 2010
Comments OffEnhancing the Brain Power Through Exercises
Physical exercise is important has been known for its benefit to the muscles and in the long run to the bones. The benefits of physical exercise is best noticed when one approaches the age when they are exposed to osteoporosis. For women the period beyond menopause comes come as test to just how strongly the...
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Aug 15, 2008
1 CommentDahn Yoga: a wooden pillow
Dahn Yoga method to strengthen the energy centers in the body Standing on a wooden pillow Stand on the wooden pillow with bare feet. Point your toes toward the floor as much as possible. Rock your weight gently and adjust the positions of your feet to massage all parts of your feet. Continue for 5 minutes. (Visit www.healingplaza.com for more...
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Jul 31, 2008
No CommentsDaily practice
Abdominal breathing is a perfect companion to meridian exercises, says Dahn Yoga instructor Alex. After relaxing your body through meridian exercises, perform abdominal breathing for about ten to twenty minutes. It will enhance your health dramatically. Abdominal breathing is related to the movement of the diaphragm, a dome-shaped structure that assists in breathing and acts...
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Jul 29, 2008
5 CommentsDahn Yoga: Dahnjon
When we refer to Dahn Jon, it means the lower Dahn Jon, which acts as the fuel tank that stores energy for circulation throughout the body. When your lower Dahn Jon becomes strengthened, the overall energy balance of your body will be restored, amplifying your natural healing power. You will exhibit more patience and drive,...
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Jul 24, 2008
No CommentsAmerican Stress Levels Reaching an All-Time High
SEDONA, Ariz., July 22 /PRNewswire-FirstCall/ — The summer of 2008 has proven to be one of the most stressful times in recent American history, with seven stressors leading national headlines: -- Gas Prices at all time highs -- From $25/barrel...
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Jul 11, 2008
No CommentsDahn Yoga: Benefits of Meridian Exercise
Dahn Yoga: Physical Benefits Spine is lengthened and stretched Height can be increased by one inch Practitioner develops a keen sense of awareness in distinguishing parts of the body where Dahn energy has become blocked. Flexibility and strength are developed; stress and fatigue are lessened and released. Internal organs are stimulated, accompanied by a sense of vitality. Pelvis and spine...