DC yoga class encourages attendees to bring their furry friends
Life can be lonely without someone to share it with. Many people rely on their spouses, children, relatives, friends and neighbors for companionship, while others enjoy the company of beloved pets. Some studies have shown that having a dog can reduce stress and anxiety, as well as improve the owner's quality of life. This may be one reason why so many yoga classes are now encouraging enthusiasts to bring their pooches. What better way to perform gentle breathing exercises, soothing poses and rejuvenating stretches than in the tranquil company of one's loyal pet?
The holistic mind-body regimen of yoga is designed to simultaneously enhance one's physical, mental, emotional and spiritual well-being. Combined with a healthy heart diet, engaging in such exercise can help increase longevity and happiness, which may be why millions of Americans have adopted the routine into their daily lives.
The Washington Post reports that one DC yoga class is encouraging attendees to bring their faithful pups along. The sessions will be held at the Hotel Monaco in Alexandria, an establishment that has long been famous for its doggie happy hours, during which singles can mingle at the bar while their trusty canines do the same.
Every Thursday night after grabbing a drink or two and socializing with other guests and their dogs, yoga enthusiasts can gather for a 40-minute class featuring meditation and calming poses. These techniques are meant to soothe both humans and dogs, allowing everyone present to look within, achieve inner peace and brush away the day's tension and anxiety.
Countless individuals who have engaged in the Eastern art of yoga have praised it for its positive effects, both on their minds and their bodies.
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Tags: DC yoga, DC yoga class, dogs, healthy heart, healthy heart diet
