Giving students with ASDs a quiet space in which to meditate may help them release tension, maintain physical fitness and even work on improving their sense of independence.
While many people are aware that the postures, stretches and breathing exercises of yoga can put a person's mind and body at ease, few know what yoga can do for children with autism. However, that trend is starting to shift, as more and more studies appear touting the benefits of the regimen for people with the condition.
Research published in the International Journal of Yoga found that regular participation in one-on-one yoga can help children with autism spectrum disorders (ASDs) learn to imitate facial expression, gestures and body language.
Similarly, a pair of studies appearing in the International Journal of Yoga Studies found that several proprietary forms of the exercise may help kids with autism shake off the stress and confusion caused by the hours spent in a hectic school environment.
The first report found that giving students with ASDs a quiet space in which to meditate can help them release tension, maintain physical fitness and even work on improving their sense of independence.
In the second, researchers noted that the physical, mental and social stimulation of yoga instruction can help kids with ASDs, attention deficit hyperactivity disorder, pervasive developmental disorder, dyspraxia and other physical or cognitive deficits.
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Tags: autism, breathing exercises
