A typical Western lifestyle, punctuated with bills, health problems and traffic jams, can quickly smother individuals who have no outlet for their stress. In the U.S., where tension significantly contributes to public health problems like high blood pressure and poor heart health, many people are turning to Dahn Yoga exercises for comfort and peace.
A number of Dahn Yoga reviews attest to the fact that the regimen can help people overcome the hassles of everyday life.
"I have released so much emotional heaviness through trainings [and] workshops," writes one member from Westchester, New York, adding that "Dahn Yoga not only healed me, but also helped me to go inside and find my true self."
Many reviewers have noted that Dahn Yoga can be an effective way to unburden oneself of an emotional onus, particularly in times of severe medical hardship.
Another reviewer from the Schaumburg Center in Illinois states that Dahn Yoga has helped her find peace ever since her husband developed a severe form of cancer.
She notes that even though she is still facing monumental difficulties each day, the relaxation techniques and breathing exercises she practices help her cope with them.
"I have become more hopeful and positive, and really try to radiate positive loving energies to those around me, despite of whatever negativities there are," she writes. "The overall effect is peace and contentment."