Dahn Yoga videos can instruct people of any age on how best to modulate their air intake to as to maintain maximum energy and minimum stress
The beauty of tai chi DVDs, online meditation clips and Dahn Yoga videos is that they allow those in need of relaxation, a deep breath or a little exercise the chance to pursue their goals in the comfort of their own home. Yoga videos may be found in a wealth of outlets, and KRCG Columbia recently profiled one.
Lynn Rossy, a University of Missouri health psychologist, told the news source that she uses yoga videos as part of her yearly wellness curriculum.
Rossy said that she believes that breathing exercises are the key to health and vitality, since daily routines rarely encourage the proper inhalation and exhalation of air.
Yoga helps the individual concentrate on the proper management of aspiration, which studies have suggested may lower blood pressure and reduce the extent of body pain.
"It's not about pushing yourself into postures or getting your leg behind your head,” Rossy told the news channel. "It is not mystical, not magical. It is just simply breathing, which is something we already do."
She offers a number of videos online that explain proper breathing. Similarly, Dahn Yoga videos can instruct people of any age on how best to modulate their air intake to as to maintain maximum energy and minimum stress.
