People of all faiths can perform Dahn Yoga exercises, as well as relaxation techniques culled from other traditions of meditation or self-exploration, according to experts and casual members alike. The question of the congruity of practicing Christianity and yoga, for instance, has been addressed in a number of U.S. news sources recently.
While some individuals feel that the two disciplines are mutually exclusive, many practitioners of yoga attest that it is simply a system of stretching, breathing, exercises and relaxation techniques compatible with any number of faiths.
The Roanoke Times recently noted that some Christian churches even modify yoga to suit their needs, renaming poses after biblical allusions and practicing yoga as a way to heal the body and connect with the community.
"When I got the opportunity to combine my physical activity with my Christian point of view, it was something I felt I could use to connect with other people in the church and maybe enhance their spiritual experience," instructor Nancy Harvey told the news source.
Dahn Yoga exercises aim to provide a bridging of the gaps between mind, body and spirit, while giving all the latitude in the world to one's personal beliefs.
