A Dahn Yoga DVD contains a range of stretches, exercises and relaxation techniques that can keep the joints limber and prepare them from the stresses they may encounter while skiing.
In a DVD newly released by Dahn Yoga, exercises help practitioners balance life at work with life on the slopes. The weather has begun to get warmer, the days are getting longer, but that does not mean that skiing in Colorado is out of the question yet.
Called Ski Knees: The Skinny on Healthy Knees, the video is the next in a series of instructional demonstrations called DahnTV Winter Health.
The DVD contains a range of stretches, exercises and relaxation techniques that can keep the joints limber and prepare them from the stresses they may encounter coming down the mountain.
An estimated 45 percent of all skiing-related injuries involve the knees, according to the Sports Injury Clinic. Running through a few simple Dahn Yoga exercises may mean the difference between a top-notch ski weekend and a torn ACL.
The video provides knee-bending methods that can strengthen the knees. The narrator also recommends that skiers be a little conservative when flying downhill, since they might prefer still having a life to balance at the end of the day.
Ultimately, the soothing essence behind all Dahn Yoga exercises is the reconnection of the body and mind.
