Do you ever feel tight hip joints or sciatic pain? Earlene from Colorado is back by popular demand with a Two Minute Tip to show you a stretch you can try to get some relief.
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Tags: Virginia, Washington DC
Great excercise. I feel alreay better by doing this excercise a few time.
Thank you Dahn Yoga.
I like this exercise for sciatica, especially with the added turn of the head, it feels great! thanks, Heather