Caroline Grabner from the Dahn Yoga Center in Bethesda, MD shares her story with Dahn TV about overcoming cancer, then helping others through the journey as a volunteer instructor.
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Tags: Virginia, Washington DC, Yoga Meditation
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"My body is not me, but mine" is a phrase that has been integral to the practice of Dahn Yoga ever since the practice was founded in the early 1980s. At its heart, the yoga system focuses on the reconnection of the mind and the body, neither of which can enjoy good health without the well-being of the other.
Dahn Yoga accepts people of all ages, backgrounds and body types. Hundreds of its centers offer classes across the U.S.
This blog offers a peek into the Washington, DC, Dahn Yoga community and publishes testimonials and advice written by its members.
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It’s great to see how Dahn yoga helped you to heal yourself and others. I loved hearing about how the knitting helped to improve brain function and physical function. It’s really inspirational to see how your sharing and love has helped the folks at the Wellness center to be happier and healthier!