Introducing the first Dahn Yoga Two Minute Tips! Look out for a new one every Thursday from now on. This week, learn a quick exercise to protect your joints before you go hiking.
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Tags: Yoga Meditation
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"My body is not me, but mine" is a phrase that has been integral to the practice of Dahn Yoga ever since the practice was founded in the early 1980s. At its heart, the yoga system focuses on the reconnection of the mind and the body, neither of which can enjoy good health without the well-being of the other.
Dahn Yoga accepts people of all ages, backgrounds and body types. Hundreds of its centers offer classes across the U.S.
This blog offers a peek into the Washington, DC, Dahn Yoga community and publishes testimonials and advice written by its members.
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