In essence, Brain Wave Vibration is all about getting connected. If you lack health in any form, whether mentally, spiritually, or physically, or if you are simply interested in maintaining the health you have, then you must seek the wholeness that gives rise to health. And this, I believe, means keeping connected with you, with other beings, and with the universe.

First, you must reconnect to your body. Allow your brain to connect properly to all the functions of your body, a process that is often disrupted in the stressful process of our lives. Visualize the amazing web of living communication that exists within you—your brain sending its messages to your body and your body sending messages back to your brain. Consciously send a message of loving gratitude from your brain to all the cells of your body—they, in turn, will thank you for it.