At first, due to unfamiliarity, it is difficult to feel the exact location of the Chakras within your body. The first step in the process is to identify the location of each Chakra and to focus on the feeling until you become familiar with its sensation. After a while, with concentration, you will quickly be able to locate the sensation of the individual Chakras.
According to Mr Ilchi Lee brain educator as seen in the diagram, the Chakras are located roughly along the line of your spine. Because Chakras are energy centers, they do not necessarily correspond to specific anatomical locations. Since the Chakras are energy, they are not visible, like blood and bones. Therefore, it is easier to try to imagine the exact location of each Chakra by locating its corresponding point on the front of the body. By identifying general physical landmarks on the front of the body, it will be possible to communicate the location of specific Chakras on which to concentrate.
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Tags: Yoga Meditation
