Here is and informative article by Ilchi Lee about heal of body and mind. Ilchi lee is founder of dahn yoga and also writer of many books about dahn and brain education. He says starting the day this way is a special gift to my body, mind, and soul. Through Brain Wave Vibration—moving my body, following my rhythm, and stopping my busy mind—I am able to connect and heal my body and mind. It is absolutely one of the most effective techniques I’ve experienced for purifying my whole body, clearing my mind, and nurturing the spirit. It’s simple to do and allows me to deeply connect within, listen to my body choose, create, and achieve what I want. Amazing! -Helen Nelson, Kipling, CO
I think Brain Wave Vibration is helping me a lot—I feel energized, I feel lighter, and my brain wakes up a lot, which is helpful because I do research and writing a lot. After yoga practice my body and brain are stress free and very light. My neck pain is relieved. -Ayesha Yasmin, Franklin Square, NY
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