Finally, a flexible and versatile brain will make us more capable of multi tasking. Our brain will be less resistant to processing new information, allowing us to switch back and torthbetween different windows of awareness as we tackle multiple tasks that simultaneously require our attention. The importance of this skill cannot be overemphasized, given the constantly changing nature of our world.
Ilchi Lee encourage people of all ages, children and teens, the middle-aged and seniors alike, to move past the limitations of their mind, thoughts, bodies, and ideas about things, including, perhaps most important, their ideas about themselves and what they can and cannot do.
Those ideas have nothing to do with you. They are not you. They are not who you are. They are ideas, nothing more and nothing less. Remember that thoughts are inert data. They do not turn into reality until they are placed into a body. The thing to know is that you can take a thought about you that has been placed into your body and throw it out of your body. You can release it. You can let it go. You can see it tor what it is: nothing but an idea. And it is not even a good idea! It is a bad idea. And you can get rid of it.
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Tags: Yoga Meditation
