Through BR Sensitizing you can develop the ability to see yourself much more deeply. You begin by observing every single step of the process by which thoughts, emotions, and preconceptions are adopted and planted within your own consciousness. And you will also learn how your body reacts to certain stimuli, what emotional traps you habitually fall into, and what chains hold your consciousness in check.
This is the beginning of the healing process. Healing begins when you become aware of what you have to heal. Your transformation begins as soon as you become aware of the discomfort that your body, emotions, and consciousness experiences.
In the beginning, the transformation will consist of small things; however, as you gain experience with BR Sensitizing, you will undergo a fundamental transformation that will affect all aspects of your life.
In order to feel your brain, you need to stimulate and awaken all of your senses. Since our brain is connected to every single part of the body, feeling and exercising the many differ-ents part of our body will also sensitize the brain. Dahn-jon breathing, meridian exercises, and Ji-gam training can be good BR Sensitizing exercises. They release tension, relax your muscles, calm your mind, and help you feel the subtle current of energy flowing through your body.
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Tags: Yoga Meditation
