Archive for February, 2009
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Feb 26, 2009
1 CommentBRVersatilizing
The second stage of Brain Respiration is BR Versatilizing. This is my “shorthand” for the process by which we become more flexible and versatile. By that I mean that we are willing to explore new ideas or solutions and entertain notions we have never considered before. In today’s slang Ilchi Lee guess this is called “thinking...
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Feb 22, 2009
No CommentsBR SENSITIZING EXERCISE
BR Sensitizing helps us become more aware of ourselves in every aspect of our daily lives. It is the first step in mastering our lives. Ilchi Lee advice that BR Sensitizing exercise trains you to feel your brain through the energy in your hands. Since our hands are most sensitive to the flow of energy, even...
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Feb 18, 2009
No CommentsDevelop the ability to see yourself much more deeply
Through BR Sensitizing you can develop the ability to see yourself much more deeply. You begin by observing every single step of the process by which thoughts, emotions, and preconceptions are adopted and planted within your own consciousness. And you will also learn how your body reacts to certain stimuli, what emotional traps you habitually...
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Feb 14, 2009
No CommentsRELAXATION
Purpose: Deeply relaxes the mind and body and releases tension in preparation for subsequent postures. Concentration: Curl your tailbone gently upward and feel a gentle pressure in the lower abdomen. Breathing: Relax the mouth and keep it gently open as you focus on exhalation. Let inhalation happen naturally without being conscious of it. Do not attempt to...
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Feb 11, 2009
No CommentsThe phenomena associated with principle
Most noteworthy about this vital nerve is the correlation between its function and the phenomena people experience when they activate the Water Up, Fire Down energy principle. There is reason to believe that many of the phenomena associated with principle, including warmth in the abdomen, calming of the heart, teary eyes, and watering mouth, represent...
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Feb 08, 2009
No CommentsWho or what can prove my enlightenment?
After contemplating for a long time, Ilchi Lee tells that he went to the mountains. I vowed not to come down until I had found the answer for which I had been searching. For the next twenty-one days I did not eat or sleep, driving myself to the brink of death in my struggle to...
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Feb 05, 2009
No CommentsINTESTINE EXERCISE
Benefits: Prof Ilchi Lee advice that this exercise will increase the flexibility of the intestines and facilitate efficient circulation of both energy and blood. If you also tighten your rectal muscles during this exercise, you will be able to gather energy and feel warmth much more quickly. Note: You should not overdo this exercise in the...
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Feb 02, 2009
No CommentsThe realization of our soul’s purpose
The realization of our soul’s purpose will be apparent by the dissolution of choice. Choice disappears when we pursue our purpose with total passion. We become one with our purpose, and the possibility of moving otherwise no longer enters the mind. Our passion is reflected by the spark in our eyes and the lightness in...