In this book, Ilchi Lee show you that instead of passively accepting outdated ideas of the aging brain, you can take an active role in helping your brain evolve and unleash its potential. Brain Education System Training (BEST) is a method through which you can develop your innate human capacities for health, well-being, achievement, and inner peace through optimal management of your brain. With BEST, you can teach your brain to become more productive and creative even as you age. You can foster greater harmony between your mind and your body and discover new joy and peace in your life and in the world around you. In essence, you can defy traditional thinking about the aging brain and enjoy more mental agility and enhanced creativity in later life.
The information presented in this book is neither guesswork nor wishful thinking. It is the result of vears of scientific and experiential study of the brain’s nature and its responsiveness to the actions of the body. It is also the product of Ilchi Lee’s work with yoga, health and wellness education, meditation, and other Asian traditions that unify mind and body into a healthful, integrated whole, as well as Dr. Jessie Jones’s work, especially in gerokinesiology, the specialized science of the ways in which exercise and aging interact.
The truth about the aging brain and Dahn Yoga is simple but extraordinary: Although some loss of clarity and memory skill is inevitable as the years go by, much of the brain’s aging process is within your control. You can have a fit brain at age sixty, seventy, eighty, and beyond. You need only make the choice to educate your brain for a better wav of life.
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