Nov 13 2008
Doing the Leg Work
When you keep yawning or your head is foggy, it is because the brain cells are not activated. If this condition remains, your concentration level drops, you lack motivation, and your consciousness becomes dim.
Then how do we revive this tired brain? First of all, the brain should be supplied with plenty of oxygen. And in order to supply plenty of oxygen, one’s blood circulation must be smooth. Most of us acknowledge that the heart should run smoothly in order to have smooth blood circulation, but we cannot operate the heart at will. However, we can move the feet at will. Therefore if we move and train the feet to help the operation of the heart, the whole body’s blood circulation gets smoother and the supply of oxygen gets better, and now we can maintain a healthy condition from head to toe.
According to Ilchi Lee research your brain records habits easily. Every time you repeat a particular action, your brain uses the same set of circuitry, and those connections become all the more solidly reinforced. In essence, it is more comfortable for the brain to keep your same old habits, whether they are good for you or not.