Eventually, I started feeling like my body was full of vibrant energy, as if I were young again. My body felt unbelievably light, my movement became quick, and I became nearly unaware of my injured back. I discovered the joy of walking and looked for chances to take increasingly long and more frequent walks. This way of walking not only helped me return to my previous level of health, but I now feel ten years younger than I did at the time of my accident. I named the walking style Jangsaeng Walking, which roughly translates to longevity walking, because I feel it has restored youth and vitality to my body.
According to Ilchi Lee research walking is a perfect path to wellness. Basically, it can be done anywhere at any time and, more importantly, it works. Numerous studies have confirmed that walking-any kind of walking—is tremendously good for the body.
Walking is a whole body exercise that uses more than six hundred muscles and two hundred bones that move along with those muscles. Walk-to ing stimulates countless nerves that are spread throughout the body through the soles. It strengthens the lower body muscles by vigorously promoting blood circulation in the legs and intestines.
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