Oct 31 2008
Energy accumplator
This exercise will help you feel strong, grounded, and centered. Through this exercise, you can grow your personal strength and integrity.
Stand with your feet shoulder width apart and parallel. Make sure that your weight is distributed evenly so that it rests firmly over the soles of both feet. Gently tuck in your tailbone. Relaxing your upper body, raise your hands to chest height, and spread them apart about one foot. Imagine that you have a ball of energy between your hands and your chest. y Concentrate on your lower abdomen and maintain this posture for about 3 to 5 minutes.
SLEEPING TIGER
This exercise is designed to strengthen, rejuvenate, and energize the body.