Oct 27 2008
Toe tapping
This exercise is great for releasing emotional tension from the body, bringing energy away from your head to your lower body. Also, it is a great cure for insomnia, when your head is full of worries.
Lie on your back with your feet and legs together. Place your hands on the floor with your palms on the ground. Flex your feet back and keep your heels close together.
Tap your big toes together, then open your feet so that your little toes tap the floor. Repeat as rapidly as you can.
Start with 100 repetitions and increase the number after more practice.