A great deal of tension can be held in the face, and it often becomes habitual. Try this and vou will find it very hard not to smile.
Squeeze all your face muscles; close your eves, nose, and mouth tightly. Hold for about 5 counts.
Open your eyes, nostrils, and mouth as wide as you can.
Breathe in, and as you return vour face to normal, exhale. © Repeat this sequence at least 3 times.
Have you ever seen a little kid lie down on the floor and flail his arms and legs when upset? We don’t recommend this as a way of dealing with your boss, but it does make energetic sense. Use it to shake loose your emotions.
Lie comfortably on the floor.
Lift your arms and legs into the air and begin to shake them lightly.
Counting slowly to 10, shake harder and harder until you reach the count of 10. O Drop you arms and legs gently to the floor. Breathe deeply and relax.
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