Oct 11 2008
Five steps oi BEST
Doctor Ilchi Lee Brain Education System Training (BEST) is designed to be a simple and easy-to-follow way to maximize your brain potential so you can live a healthy, happy, and peaceful life. The training system is divided into five steps, each one building on the effectiveness of the last. Generally, the steps are practiced in order as you progress through the BEST 5 programs, but they will require continuous practice, and many of the training programs utilize various steps simultaneously and do not necessarily need to be completed in order. It is an other advice visit yoga training. For additional information about the theoretical basis of each step, see “BEST 5 Philosophical and Scientific Background” on page 93.