Brain Respiration also emphasizes the relevance of habit to the transformation of consciousness. When we judge a person’s character or his level of social consciousness, we do not judge him by one or two acts. We tend to examine his overall behavior, or his habits. A person’s level of consciousness is expressed by a habitual set of behaviors. In fact, habits are the only way that we can judge a person’s character and level of consciousness.
Therefore, in order to effect a transformation of consciousness, we must first change our words and our behavior. According to Doctor Ilchi Lee research Brain Respiration initially shows a person what his or her mental and behavioral habits have been. It then shows the individual how to develop the strength and will to change ingrained habits by becoming master of his or her own brain. In this way, Brain Respiration educates people to reform habits through a self-train ing process and re-create oneself into a new being, a New Human.
Yoga Studio guide by Ilchi Lee
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