One of the unique methods of Ilchi Lee employed by Brain Respiration is the use of the body to change the mind. It is possible to undergo complete mental and spiritual transformation through physical activity. Brain Respiration tackles the complex problems related to our dominant social paradigm through a basic understanding of the brain itself.
Many people attempt to solve emotional problems with emo tions and mental problems with the mind. However, as we have all experienced, this is not very effective. The mind, though fickle and wild when untrained, has unlimited potential for wisdom and creativity.
Training the mind to achieve its highest potential is much easier if we start with training the body during Yoga Exercises. Brain Respiration, by adding the element of Ki energy to physical training, facilitates development of the path to the mind. It’s a fact that people change when confronted with a personal danger or threat. No matter how much the newspapers talk about environmental crisis, most of us are more concerned about the latest sports scores than the rain forests. However, when our drinking \vater becomes poisoned and we become sick as a result, then we will sit up and take notice. Likewise, Brain Respiration induces people to expand their awareness through physical, energy, and spiritual experience, rather than by intellectual understanding. Only personal experience can change people in a fundamental way.
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Tags: Yoga Meditation
