Archive for October, 2008
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Oct 31, 2008
No CommentsEnergy accumplator
This exercise will help you feel strong, grounded, and centered. Through this exercise, you can grow your personal strength and integrity. Stand with your feet shoulder width apart and parallel. Make sure that your weight is distributed evenly so that it rests firmly over the soles of both feet. Gently tuck in your tailbone. Relaxing your...
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Oct 29, 2008
No CommentsEmotional Release Exercises
Emotions are the primary reason we place limits on our brain. It is because of emotions that we tell ourselves, “I can’t try that. I will only embarrass myself.” Out of fear, we stop short of our dreams, and because of past hurts we close ourselves off to others. Fortunately, it is possible to relieve...
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Oct 27, 2008
No CommentsToe tapping
This exercise is great for releasing emotional tension from the body, bringing energy away from your head to your lower body. Also, it is a great cure for insomnia, when your head is full of worries. Lie on your back with your feet and legs together. Place your hands on the floor with your palms on...
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Oct 25, 2008
No CommentsFACIAL RELEASE
A great deal of tension can be held in the face, and it often becomes habitual. Try this and vou will find it very hard not to smile. Squeeze all your face muscles; close your eves, nose, and mouth tightly. Hold for about 5 counts. Open your eyes, nostrils, and mouth as wide as you can. Breathe in,...
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Oct 23, 2008
No CommentsYour happiest moments
You may have the habit of dwelling on mistakes of the past or worries about the future. Break that habit by taking some time to revisit happy times in your life. Before you begin, sit down or lay down, relaxing your body completely. Close your eyes and recall in the most vivid detail possible times...
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Oct 21, 2008
1 CommentThe Roaring Forties
For sailors, the phrase roaring forties refers to the area below forty degrees south latitude, where the ocean begins to become unrelentingly dangerous to small vessels because of huge seas and high winds. But for every man and woman, the term can also mean a time after age forty when the brain faces increasing danger...
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Oct 17, 2008
No CommentsThe Truth About Age and the Brain
For more than twenty-five years, Prof. Ilchi Lee worked to understand the truth about the brain and its role as the source and mediator of all human activity. More importantly, we have sought knowledge about the ways that each of us can tap the brain’s virtually limitless potential for growth, happiness, and peaceful, healthful living. In...
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Oct 14, 2008
No CommentsHealth According to Bran Respiration
To be healthy in body and mind must signify more than a mere absence of disease. Absence of disease is just a starting point for the real meaning of health. According to Brain Respiration, health of body and mind signifies the ability to consciously use one hundred percent of the abilities and energy of the...
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Oct 11, 2008
No CommentsFive steps oi BEST
Doctor Ilchi Lee Brain Education System Training (BEST) is designed to be a simple and easy-to-follow way to maximize your brain potential so you can live a healthy, happy, and peaceful life. The training system is divided into five steps, each one building on the effectiveness of the last. Generally, the steps are practiced in...
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Oct 09, 2008
No CommentsPeace Is Possible
Every time Prof Ilchi Lee present unique articles like yoga training and now his article theme is peace. It is critical to believe that a peaceful, sustainable way of living is possible for humanity. Many will tell you that this is a pipe dream that will never be achieved. But you must resist that sort of...