Brain Respiration is conscious respiration using energy and imagination. Therefore, the more imaginative you are, the more effective Brain Respiration will be. Practice converting words and letters that you read into lively images, photos, and movies in your mind, transforming the static information on paper into live imagery that you can impress upon your brain. The habit of digesting and memorizing information by transforming it into living imagery is very conducive to increased memory retention and creativity.
Everyday Brain Respiration
Training diligently and intensely for a few days and then slacking off will not produce the desired results of Brain Respiration. As with all learning, steady and consistent training is crucial to Brain Respiration success in Yoga Exercise. Think of Brain Respiration as a friend that you have fun playing with. It is a tried that is at your beck and call around the clock, day and night. Imagine having a bright and positive conversation with your tried on a daily basis.
Read Prof. Ilchi Lee books about Dahn Hak and Brain Respiration
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Tags: Yoga Meditation
