The primary condition tor Brain Respiration training for DahnHak is to have a relaxed body and mind. Just as you can only see to the bottom of a lake when the water is calm, you can only become sensitive to the flow of energy when your emotions and thoughts are calm. Therefore, you must learn empowerment, awareness, and relaxation of your body and mind through Dalin-jon Strciigtlieiiing exercises, Brain Respiration Calisthenics, and Ji-gam Training in preparation for the five major steps of Brain Respiration.
Self Confidence
Because Brain Respiration is a method whereby you utilize your own energy to develop your brain and awaken your soul, strong belief and trust in yourself is crucial. Doubt and fear are the two biggest obstacles to Brain Respiration. Prof. Ilchi Lee advise that only when you overcome these barriers and trust in yourself will you encounter the power of life in your brain stem. When you have learned to pay attendon to the smallest details and changes in your body and mind, you will become sensitized to the flow of life energy coursing through your body.
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Tags: Yoga Meditation
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