Brain Respiration Exercises consist of exercises to increase your sensitivity to Ki energy by relaxing body and mind, and teach you how to direct this energy according to your will for Dahn Yoga.
The Brain Respiration Exercises can be classified into two parts: Aii’aking the Senses and Sensing the Energy. As the name suggests, Awaking the Senses refers to practicing innovative and unfamiliar exercises designed to stimulate under-utilized parts of the brain. Awaking the Senses will facilitate the flow of energy and blood, resulting in Su-Seung-Hwa-Gang and relaxation that will lead to balance of the body and mind. Sensing the Energy will allow you to calm your thoughts and emotions and concentrate on the sensation of energy. This will result in lowering; vour brain
Waves to the alpha state and will enhance your ability to sense the energy-Awaking the Senses brings us new experience and thereby makes our lives more lively and exciting. \Yhen one feels life is boring, it is not because there are not enough happenings, but because the senses are dormant, limited to the range of familiar information and thus, irresponsive to any sensory impact beyond the scope of this limit. Limiting the responsiveness of our senses in this way has many advantages, allowing us a sense of security and a more manageable life. We have developed and adopted this strategy’ because of its benefits for our living.
Ilchi Lee information about human breath respiration
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