Dahn Yoga method to strengthen the energy centers in the body

Standing on a wooden pillow

1. Stand on the wooden pillow with bare feet.
2. Point your toes toward the floor as much as possible.
3. Rock your weight gently and adjust the positions of your feet to massage all parts of your feet.
4. Continue for 5 minutes. (Visit www.healingplaza.com for more information about wooden pillows.)
5. Benefits: Helps circulation to the lower extremities and balances water and fire energy in their appropriate locations.

The most efficient way to strengthen and warm your Dahnjon is to recover the state of Water Up, Fire Down in your body. The exercises taught in a local Dahn Yoga center are designed by Ilchi Lee to balance water and fire energy and to ease your headache symptoms.