Jul
13
2008
29, female, Filipina, caregiver
I enjoy my Dahn program because:
• It gives me more energy and I sleep good, and it changes a lot, like relax[ing] my body. My testimony about the yoga? It’s very great to join because you feel different and more changes to your body.
• My Dahn practice has benefited me in the following ways:
• I feel better during the Dahn Yoga, and it helps […] my sanity and release the sore neck
I believe Ilchi Lee should be recognized because:
• I want to meet [him] and to do the public, especially here in Hawaii [there are] more old people[. He] need[s to] help them.
Jul
11
2008
Dahn Yoga: Physical Benefits
- Spine is lengthened and stretched
- Height can be increased by one inch
- Practitioner develops a keen sense of awareness in distinguishing parts of the body where Dahn energy has become blocked.
- Flexibility and strength are developed; stress and fatigue are lessened and released. Internal organs are stimulated, accompanied by a sense of vitality.
- Pelvis and spine are realigned, as the body reestablishes a natural symmetrical balance. Pain in these areas will diminish as symmetrical balance is optimized.
- Body’s ability to break down fat cells and increase blood circulation is enhanced.
- Muscular, nervous, and circulatory systems are strengthened, and meridian system is activated.
- Toxins and stagnant energy in the body are dissipated.
- Increased sense of vitality is experienced as Ki energy is gathered in the energy center in the lower abdomen. The practitioner can experience a more vibrant voice projection. Tasks of daily living can be performed with a heightened and more robust sense of well-being… by Ilchi Lee