Jul 11 2008
Dahn Yoga: Benefits of Meridian Exercise
Dahn Yoga: Physical Benefits
- Spine is lengthened and stretched
- Height can be increased by one inch
- Practitioner develops a keen sense of awareness in distinguishing parts of the body where Dahn energy has become blocked.
- Flexibility and strength are developed; stress and fatigue are lessened and released. Internal organs are stimulated, accompanied by a sense of vitality.
- Pelvis and spine are realigned, as the body reestablishes a natural symmetrical balance. Pain in these areas will diminish as symmetrical balance is optimized.
- Body’s ability to break down fat cells and increase blood circulation is enhanced.
- Muscular, nervous, and circulatory systems are strengthened, and meridian system is activated.
- Toxins and stagnant energy in the body are dissipated.
- Increased sense of vitality is experienced as Ki energy is gathered in the energy center in the lower abdomen. The practitioner can experience a more vibrant voice projection. Tasks of daily living can be performed with a heightened and more robust sense of well-being… by Ilchi Lee