Dahn Yoga DC Metro Member’s blog

Life’s ordeals and trials can leave deep emotional wounds, wounds that become inflamed and sore when aggravated. Over time scars may form. They remain ever-present reminders of the pain that was suffered. Sometimes we try to pretend the scars are not there, hiding them, even from ourselves. We dress them up, cover them over, run from them. But these are not actions that will heal the wounds, for there is no comfort in the superficial.

True healing comes from inside, from the place that is both the source of rest and the center of power. When life is difficult, we can go inside our bodies and find the perfect resting place. We can breathe evenly, comfortably and say, “Everything is okay,” and pat ourselves encouragingly on the shoulder. Inside ourselves we find true rest, as well as the peace and the power to perform real healing.

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