Oct. 14th Shim Sung
Congratulations!!
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"My body is not me, but mine" is a phrase that has been integral to the practice of Dahn Yoga ever since the practice was founded in the early 1980s. At its heart, the yoga system focuses on the reconnection of the mind and the body, neither of which can enjoy good health without the well-being of the other.
Dahn Yoga accepts people of all ages, backgrounds and body types. Hundreds of its centers offer classes across the U.S.
This blog offers a peek into the Washington, DC, Dahn Yoga community and publishes testimonials and advice written by its members.
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Regional Blogs
After Shimg Sung, My Life…
Able to look at issues that come up differently.
Able to see people in a different light.
Looking at preconceived ideas about myself and others and doing things differently. Thinking about things before saying or doing them. Appreciation, Awareness of myself thoughts
Congratulations to ALL recent and past Shim Sung participations!! Remember to stay focused on what you truly want out of life.