from Dahn Yoga Member’s Blog

Dahn Yoga practitioners around the world speak this phrase “My body is not me, but mine” with great enthusiasm. I am not my body, but the master of my body. When I first heard this phrase, I thought this is very simple and a matter of course.  However, while I kept thinking on it and meditate on it, one day the phrase suddenly came to my mind with a different meaning. How much deeply am I living on the simple principle? Am I really the master of my body? Or, am I doing something because it is comfortable and easy for my body to do it? Am I the true master of the body?

I really want to become the master of my body. That’s why I do practice Dahn Yoga again today.

What do you think about the simple phrase? “My body is not me, but mine?”