Sometimes during training you can get frustrated — and even though you are going forward it feels like a set-back. Like feeling sad or sick. Sometimes we feel if we are “getting better” we shouldn’t feel sad, or angry, or anxious, or sick. But we have SO many layers of these feelings in our body — in continuing our training it is like opening a door — and walking forward, and then opening another door — and another — before we open a door and not only feel, but know, love and trust our true self. Acknowledge your feelings and just go through them to the next. No need to hang out in the room with them — we don’t have to relive our past — we just go to the door and open it.