Sep 19 2007
Dahn Yoga Works Your Brain!
Did you know that the Brain Education System Training (BEST) is the core curriculum of what we do in Dahn Yoga class? The BEST training has five steps — taking yoga class is the first step — it helps to awaken and sensitize our brain. Each level builds on the achievements of the last. By recognizing our brain as a great tool for us to use, we can better manage our emotions and thoughts.
Yes~~
I took BEST workshop.
I was clearly understand of my brain.
I love my power brain.