Kathryn Johnson
I started taking Dahn yoga in ’06 with the goal of increasing flexibility and relaxation. I was a woman in my early 60′s with a nagging thyroid issue. One blood test result was abnormal with the threat of a return to taking medication which I took years ago.
Within several months of starting yoga, I had a physical and to my delight, my blood work was normal. I attribute this to the fact that so much time is spent in class opening up our bodies to better circulation. This year a nagging ganglion cyst that had been present on the top of my foot for years seems to have disappeared. I much prefer taking yoga to having invasive medical procedures and taking medication. I’m seeing gradual improvement in my balance and need to keep working on that. There are many levels of yoga. The best result for me, even as a beginner, was seeing my overall health improve.
Congratulations! It is amazing how quickly your body can heal itself when your mind is focused inside your body. Thanks for sharing.
I am happy for you, Kathryn. When you focused inside your body, you can heal yourself with the internal Ki energy. Congratulation! Dahn Yoga is a holistic health system that bring up our internal sensors to aware of our body that in turn will bring the healing result.