Last night after class, we were discussing feeling energy during Ji-Gam training. It got me thinking about the different kinds of energy I feel during the meditation. First it felt like a hard rubber ball, then more like dough. Sometimes it feels like taffy or I feel my fingers vibrating or it is electricity sparking between my hands. I even sometimes feel almost a humming in my arms. Lately, my hands have started to move completely on their own where I barely sense their presence. The different energy may be due to my concentration, mood or even how hard I had been training lately. It’s all good. I relax and let it flow however it wants to.
How do you feel the energy?
I was able to feel the energy of Ji Gam immediately. Now that I have practiced for several years, I find that I can feel Ki energy throughout the day, even the steering wheel of a car, or the edge of a desk at work gives off a subtle energy that can be felt with focus.
Sometimes the energy is warm, or fuzzy, sometimes it spirals or is “sticky”. But always fascinating !
Ji Gam for me started slooowly, then after a few months of training I started to feel magnetic energy and heat. It’s such an amazing thing! I love that you get to play with your energy; it’s like being a kid again!!