Comments on: Ilchi Lee Gives Washington DC Residents the Key to a Long a Healthy Life http://www.dahnyogadcmetro.com/2007/08/28/ilchi-lee-gives-washington-dc-residents-the-key-to-a-long-a-healthy-life/ Wed, 07 Jan 2009 11:16:30 +0000 http://wordpress.org/?v=2.5.1 By: Hahn Pah http://www.dahnyogadcmetro.com/2007/08/28/ilchi-lee-gives-washington-dc-residents-the-key-to-a-long-a-healthy-life/#comment-14 Hahn Pah Thu, 06 Sep 2007 14:52:42 +0000 http://dahnyogadcmetro.com/2007/08/28/ilchi-lee-gives-washington-dc-residents-the-key-to-a-long-a-healthy-life/#comment-14 My husband agreed to attend the 3rd Annual BE Conference and Olympiad in Ellenville and so enjoyed the brain lectures and Ilchi Lee's presentation that he also attended the lecture at GWU. He now does exercises for the knee from the Mago Newsletter and practices JangSaeng walking at his work. He still experiences pain in his knees, but much less. He really enjoys the Masters and is beginning to understand what I have been doing the last four years and has become more supportive. Thank you Dahn Yoga for everything. My husband agreed to attend the 3rd Annual BE Conference and Olympiad in Ellenville and so enjoyed the brain lectures and Ilchi Lee’s presentation that he also attended the lecture at GWU. He now does exercises for the knee from the Mago Newsletter and practices JangSaeng walking at his work. He still experiences pain in his knees, but much less. He really enjoys the Masters and is beginning to understand what I have been doing the last four years and has become more supportive. Thank you Dahn Yoga for everything.

]]> By: Katie http://www.dahnyogadcmetro.com/2007/08/28/ilchi-lee-gives-washington-dc-residents-the-key-to-a-long-a-healthy-life/#comment-13 Katie Thu, 06 Sep 2007 14:21:22 +0000 http://dahnyogadcmetro.com/2007/08/28/ilchi-lee-gives-washington-dc-residents-the-key-to-a-long-a-healthy-life/#comment-13 The Jang Saeng Walking method was so good to me. I'm really enjoying. I use that when I walk with my dog every moring. After the walking I could feel more lighter and energetic than normal walking. :) Thank you! The Jang Saeng Walking method was so good to me.
I’m really enjoying. I use that when I walk with my dog every moring.
After the walking I could feel more lighter and energetic than normal walking. :)
Thank you!

]]> By: Marie R. http://www.dahnyogadcmetro.com/2007/08/28/ilchi-lee-gives-washington-dc-residents-the-key-to-a-long-a-healthy-life/#comment-12 Marie R. Wed, 05 Sep 2007 23:06:30 +0000 http://dahnyogadcmetro.com/2007/08/28/ilchi-lee-gives-washington-dc-residents-the-key-to-a-long-a-healthy-life/#comment-12 I found several aspects of the Jang Saeng Walking method easy and second-nature, since I've already incorporated some of the guidelines into my daily life due to practicing Dahn. I learned about tilting the pelvis when I started taking Dahn classes. That simple change in posture has completely -- and happily -- eliminated my chronic lower back pain. Relaxing the shoulders is another guideline I focus on regularly. And, of course, you can't practice Dahn very long without learning to smile a lot! I found several aspects of the Jang Saeng Walking method easy and second-nature, since I’ve already incorporated some of the guidelines into my daily life due to practicing Dahn. I learned about tilting the pelvis when I started taking Dahn classes. That simple change in posture has completely — and happily — eliminated my chronic lower back pain. Relaxing the shoulders is another guideline I focus on regularly. And, of course, you can’t practice Dahn very long without learning to smile a lot!

]]> By: smilingsusu http://www.dahnyogadcmetro.com/2007/08/28/ilchi-lee-gives-washington-dc-residents-the-key-to-a-long-a-healthy-life/#comment-11 smilingsusu Wed, 05 Sep 2007 13:40:22 +0000 http://dahnyogadcmetro.com/2007/08/28/ilchi-lee-gives-washington-dc-residents-the-key-to-a-long-a-healthy-life/#comment-11 Today, I changed my walking to the long life walking style and I could feel some great changes in my body. My knee and lower back felt better, less pressure on them, and I felt lighter all over. Thank you for the reminder about the Jang Saeng Walking! Today, I changed my walking to the long life walking style and I could feel some great changes in my body. My knee and lower back felt better, less pressure on them, and I felt lighter all over. Thank you for the reminder about the Jang Saeng Walking!

]]> By: Linda L. http://www.dahnyogadcmetro.com/2007/08/28/ilchi-lee-gives-washington-dc-residents-the-key-to-a-long-a-healthy-life/#comment-10 Linda L. Tue, 04 Sep 2007 21:50:11 +0000 http://dahnyogadcmetro.com/2007/08/28/ilchi-lee-gives-washington-dc-residents-the-key-to-a-long-a-healthy-life/#comment-10 Ilchi Lee's recent lecture on Jang Saeng walking was indeed very enjoyable and enlightening. His comments regarding Brain Education were especially timely, since the DC area had just completed its' first Brain Education Teaching Workshop on August 18-19, the weekend before Dr. Lee's visit! During the weekend training session, seven area teachers, along with interested parents, were introduced to the basic exercises, games, and organized lesson plans that make up the Brain Education for Enhanced Learning curriculum. Since the workshop, these teachers have put into practice their newly acquired skills, rolling out the B.E. training in classrooms ranging from Kindergarten to collegiate Spanish. We are anxious to hear about their successes, as the school year progresses. Interested area teachers and parents are invited to join us at the next Brain Education Teaching Workshop, scheduled for November 3-4. Please call 703-266-5363 for more information. Remember - Happy news makes happy brains ! -Linda L. Ilchi Lee’s recent lecture on Jang Saeng walking was indeed very enjoyable and enlightening. His comments regarding Brain Education were especially timely, since the DC area had just completed its’ first Brain Education Teaching Workshop on August 18-19, the weekend before Dr. Lee’s visit!

During the weekend training session, seven area teachers, along with interested parents, were introduced to the basic exercises, games, and organized lesson plans that make up the Brain Education for Enhanced Learning curriculum.

Since the workshop, these teachers have put into practice their newly acquired skills, rolling out the B.E. training in classrooms ranging from Kindergarten to collegiate Spanish. We are anxious to hear about their successes, as the school year progresses.

Interested area teachers and parents are invited to join us at the next Brain Education Teaching Workshop, scheduled for November 3-4. Please call 703-266-5363 for more information.

Remember - Happy news makes happy brains !
-Linda L.

]]> By: Laura http://www.dahnyogadcmetro.com/2007/08/28/ilchi-lee-gives-washington-dc-residents-the-key-to-a-long-a-healthy-life/#comment-15 Laura Tue, 04 Sep 2007 15:22:38 +0000 http://dahnyogadcmetro.com/2007/08/28/ilchi-lee-gives-washington-dc-residents-the-key-to-a-long-a-healthy-life/#comment-15 I attended this lecture and was really grateful for the information Ilchi Lee shared with us. With the simple techniques of Jaengsang walking, we can lead ourselves to a healthier, happier, more peaceful life! I attended this lecture and was really grateful for the information Ilchi Lee shared with us. With the simple techniques of Jaengsang walking, we can lead ourselves to a healthier, happier, more peaceful life!

]]> By: Michela http://www.dahnyogadcmetro.com/2007/08/28/ilchi-lee-gives-washington-dc-residents-the-key-to-a-long-a-healthy-life/#comment-16 Michela Fri, 31 Aug 2007 15:28:08 +0000 http://dahnyogadcmetro.com/2007/08/28/ilchi-lee-gives-washington-dc-residents-the-key-to-a-long-a-healthy-life/#comment-16 I have to agree with Dinah. It was a little strange at first, but now vibration class is the exercise I like even when it’s not class time. I have to admit, I also like DahnMuDo. I have to agree with Dinah. It was a little strange at first, but now vibration class is the exercise I like even when it’s not class time. I have to admit, I also like DahnMuDo.

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