It has been almost a year since I joined Dahn Yoga and I was just remembering some of my first impressions. I joined on a Tuesday and came that Friday night to class. I had no idea that Friday’s class would be any different that the one I took on Tuesday. Therfore, I was a bit put off when we all closed our eyes and started tapping and moving. I remember standing there thinking, “I paid for this?”, “What is this supposed to be doing for me?”. I found it an odd class and I was very unsure about the experience. Being someone who believes you should always give things a second chance, I tried it again the following Friday. And the following. And the following. Vibration class soon became the class that I looked forward to the most. Where else could you go and shake off all of the stresses of the week and not worry about anything? No one was watching you or judging you. You could get as crazy as you’d like and have fun doing it. It was like being a kid again, when you jump around and act silly and don’t care what people think.
I will always recommend Vibration class for new members and old. We wind ourselves up so tightly throughout the week, that we need an hour to just let it all go and be a kid again.
Dinah
